Marianne Tveit v10:00/r...5 row
8,031m
Meters
40:00.0
Time
2:29.4
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,031m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 0 |
February 26, 2024 16:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,031m | 2:29.4 | 105 | 661 | 26 | |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 26 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 26 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1