Marianne Tveit v5:00/r...14 row
8,096m
Meters
40:00.0
Time
2:28.2
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,096m |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
March 01, 2024 16:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,096m | 2:28.2 | 107 | 669 | 25 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 35 | |
| 4:48.0 | 954m | 2:30.9 | 102 | 650 | 25 | |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 30 | |
| 4:48.0 | 974m | 2:27.8 | 108 | 672 | 25 | |
| 0:12.0 | 50m | 2:00.0 | 203 | 997 | 35 | |
| 4:48.0 | 980m | 2:26.9 | 110 | 679 | 25 | |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 30 | |
| 4:48.0 | 976m | 2:27.5 | 109 | 675 | 24 | |
| 0:12.0 | 50m | 2:00.0 | 203 | 997 | 35 | |
| 4:48.0 | 977m | 2:27.3 | 109 | 676 | 25 | |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 30 | |
| 4:48.0 | 969m | 2:28.6 | 107 | 667 | 26 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash