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Marianne Tveit v500m/r...16 row

15,000

Meters

1:13:35.3

Time

2:27.1

Pace

829

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:13:35.3
Average Watts110
Calories Per Hour675
Stroke Rate25
Stroke Count1873
Drag Factor0

March 02, 2024 17:01:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:35.3 15,000 2:27.1 110 675 25
2:41.8 500 2:41.8 83 556 24
2:37.6 500 2:37.6 89 616 26
2:34.8 500 2:34.8 94 627 25
2:33.5 500 2:33.5 97 633 25
1:05.2 250 2:10.4 158 773 29
9:59.5 2,000 2:29.8 104 660 25
2:13.9 500 2:13.9 146 779 29
9:48.9 2,000 2:27.2 110 672 25
1:05.3 250 2:10.6 157 826 29
9:45.6 2,000 2:26.4 112 682 25
0:24.5 100 2:02.5 190 881 34
9:50.4 2,000 2:27.6 109 676 25
1:04.9 250 2:09.8 160 832 30
9:49.2 2,000 2:27.3 110 672 25
0:24.1 100 2:00.5 200 1045 35
7:36.1 1,550 2:27.1 110 670 26

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Workout Graph

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