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Marianne Tveit v500m/r...16 row

15,000m

Meters

1:13:35.3

Time

2:27.1

Pace

829

Calories

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:13:35.3
Average Watts110
Calories Per Hour677
Stroke Rate25
Stroke Count1873
Drag Factor0

March 02, 2024 17:01:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:35.3 15,000m 2:27.1 110 677 25
2:41.8 500m 2:41.8 83 584 24
2:37.6 500m 2:37.6 89 607 26
2:34.8 500m 2:34.8 94 624 25
2:33.5 500m 2:33.5 97 633 25
1:05.2 250m 2:10.4 158 843 29
9:59.5 2,000m 2:29.8 104 657 25
2:13.9 500m 2:13.9 146 801 29
9:48.9 2,000m 2:27.2 110 677 25
1:05.3 250m 2:10.6 157 840 29
9:45.6 2,000m 2:26.4 112 683 25
0:24.5 100m 2:02.5 190 955 34
9:50.4 2,000m 2:27.6 109 674 25
1:04.9 250m 2:09.8 160 850 30
9:49.2 2,000m 2:27.3 110 676 25
0:24.1 100m 2:00.5 200 988 35
7:36.1 1,550m 2:27.1 110 678 26
r0m

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Workout Graph

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