Marianne Tveit v10:00/r...10 row
9,219m
Meters
45:00.0
Time
2:26.4
Pace
511
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,219m |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 0 |
March 05, 2024 15:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,219m | 2:26.4 | 111 | 683 | 25 | |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Resilient Racer 3 - Resilient Racer 3