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Marianne Tveit v1000m/r...22 row

14,000m

Meters

1:07:54.2

Time

2:25.5

Pace

780

Calories

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:07:54.2
Average Watts114
Calories Per Hour690
Stroke Rate25
Stroke Count1697
Drag Factor0

March 06, 2024 18:10:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:54.2 14,000m 2:25.5 114 690 25
5:01.7 1,000m 2:30.8 102 650 24
4:56.0 1,000m 2:28.0 108 671 25
1:12.3 250m 2:24.6 116 698 25
1:13.2 250m 2:26.4 112 683 26
1:10.7 250m 2:21.4 124 726 27
1:08.0 250m 2:16.0 139 778 28
9:46.9 2,000m 2:26.7 111 681 24
1:12.0 250m 2:24.0 117 703 24
1:11.6 250m 2:23.2 119 710 27
1:10.6 250m 2:21.2 124 727 28
1:07.6 250m 2:15.2 142 787 28
9:48.9 2,000m 2:27.2 110 677 24
1:12.3 250m 2:24.6 116 698 25
1:12.3 250m 2:24.6 116 698 27
1:10.4 250m 2:20.8 125 731 28
1:08.3 250m 2:16.6 137 772 29
9:45.5 2,000m 2:26.3 112 684 24
1:12.3 250m 2:24.6 116 698 26
1:11.2 250m 2:22.4 121 717 27
1:10.5 250m 2:21.0 125 729 28
1:06.2 250m 2:12.4 151 818 29
9:45.7 2,000m 2:26.4 111 683 25
r0m

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Workout Graph

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