Marianne Tveit v1000m/r...7 row
7,000m
Meters
33:08.7
Time
2:22.0
Pace
396
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:08.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 0 |
March 07, 2024 15:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.7 | 7,000m | 2:22.0 | 122 | 720 | 25 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 25 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 | |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 26 | |
| 5:46.9 | 1,250m | 2:18.7 | 131 | 750 | 26 | |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 27 | |
| 5:59.3 | 1,250m | 2:23.7 | 118 | 705 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3