Marianne Tveit v500m/r...8 row
6,042m
Meters
29:30.9
Time
2:26.5
Pace
334
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,042m |
| Overall Time | 29:30.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 0 |
March 11, 2024 17:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 6,042m | 2:26.5 | 111 | 682 | 26 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 24 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 25 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 26 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | |
| 6:17.8 | 1,292m | 2:26.2 | 112 | 685 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Medium tempo - Aerobic Capacity 8