Marianne Tveit v500m/r...16 row
15,000
Meters
1:16:21.8
Time
2:32.7
Pace
810
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:16:21.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1905 |
| Drag Factor | 0 |
March 12, 2024 17:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:21.8 | 15,000 | 2:32.7 | 98 | 636 | 25 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 24 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 24 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 24 |
| 2:37.1 | 500 | 2:37.1 | 90 | 618 | 25 |
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 30 |
| 10:21.4 | 2,000 | 2:35.3 | 93 | 619 | 25 |
| 2:15.4 | 500 | 2:15.4 | 141 | 744 | 29 |
| 10:13.5 | 2,000 | 2:33.3 | 97 | 633 | 24 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 29 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 640 | 25 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 32 |
| 10:10.1 | 2,000 | 2:32.5 | 99 | 637 | 25 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 30 |
| 10:10.0 | 2,000 | 2:32.5 | 99 | 637 | 25 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 34 |
| 8:21.7 | 1,550 | 2:41.8 | 83 | 581 | 24 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8