Marianne Tveit v500m/r...16 row
15,000m
Meters
1:16:21.8
Time
2:32.7
Pace
810
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:16:21.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 1905 |
| Drag Factor | 0 |
March 12, 2024 17:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:21.8 | 15,000m | 2:32.7 | 98 | 638 | 25 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 24 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 24 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 24 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 25 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 30 | |
| 10:21.4 | 2,000m | 2:35.3 | 93 | 621 | 25 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 29 | |
| 10:13.5 | 2,000m | 2:33.3 | 97 | 633 | 24 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 29 | |
| 10:07.0 | 2,000m | 2:31.7 | 100 | 644 | 25 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | |
| 10:10.1 | 2,000m | 2:32.5 | 99 | 639 | 25 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| 10:10.0 | 2,000m | 2:32.5 | 99 | 639 | 25 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | |
| 8:21.7 | 1,550m | 2:41.8 | 83 | 584 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8