Marianne Tveit v1500m/r...11 row
11,000m
Meters
53:40.4
Time
2:26.3
Pace
609
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 53:40.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1428 |
| Drag Factor | 0 |
March 14, 2024 17:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.4 | 11,000m | 2:26.3 | 112 | 684 | 27 | |
| 7:39.0 | 1,500m | 2:33.0 | 98 | 636 | 24 | |
| 7:11.8 | 1,500m | 2:23.9 | 117 | 703 | 27 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | |
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 26 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 27 | |
| 7:27.3 | 1,500m | 2:29.1 | 106 | 663 | 27 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | |
| 7:27.4 | 1,500m | 2:29.1 | 106 | 663 | 26 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 2 - Above and Below 2