Marianne Tveit v5:00/r...17 row
5,717
Meters
28:00.0
Time
2:26.9
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 0 |
March 16, 2024 16:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,717 | 2:26.9 | 110 | 683 | 26 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 28 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 29 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 24 |
| 2:00.0 | 403 | 2:28.8 | 106 | 750 | 29 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 26 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 28 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 25 |
| 2:00.0 | 453 | 2:12.4 | 151 | 780 | 30 |
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 28 |
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Workout Graph
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Rowed on EXR: Cadence Drill 1