Marianne Tveit v5:00/r...17 row
5,717m
Meters
28:00.0
Time
2:26.9
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 0 |
March 16, 2024 16:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,717m | 2:26.9 | 110 | 679 | 26 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 1