Marianne Tveit v10:00/r...5 row
8,242m
Meters
40:00.0
Time
2:25.5
Pace
458
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,242m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 0 |
March 17, 2024 17:03:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,242m | 2:25.5 | 113 | 690 | 25 | |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 24 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 24 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: FTP preparation 1