Marianne Tveit v1000m/r...7 row
8,000m
Meters
39:22.4
Time
2:27.6
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:22.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 0 |
March 20, 2024 18:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.4 | 8,000m | 2:27.6 | 109 | 674 | 25 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 24 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 24 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | |
| 14:41.2 | 3,000m | 2:26.8 | 110 | 680 | 25 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1