Marianne Tveit v2000m/r...21 row
17,000m
Meters
1:24:27.6
Time
2:29.0
Pace
931
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 17,000m |
Overall Time | 1:24:27.6 |
Average Watts | 106 |
---|---|
Calories Per Hour | 663 |
Stroke Rate | 24 |
Stroke Count | 2046 |
Drag Factor | 0 |
March 26, 2024 15:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:24:27.6 | 17,000m | 2:29.0 | 106 | 663 | 24 | |
10:25.1 | 2,000m | 2:36.2 | 92 | 615 | 22 | |
10:10.5 | 2,000m | 2:32.6 | 98 | 638 | 23 | |
4:37.8 | 900m | 2:34.3 | 95 | 627 | 22 | |
0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | |
4:35.0 | 900m | 2:32.7 | 98 | 637 | 22 | |
0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 22 | |
1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | |
1:19.0 | 250m | 2:38.0 | 89 | 605 | 23 | |
2:05.8 | 500m | 2:05.8 | 176 | 905 | 32 | |
2:36.3 | 500m | 2:36.3 | 92 | 615 | 23 | |
3:14.2 | 750m | 2:09.4 | 161 | 855 | 31 | |
3:51.3 | 750m | 2:34.2 | 95 | 628 | 24 | |
4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 29 | |
5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 24 | |
3:17.8 | 750m | 2:11.8 | 153 | 825 | 29 | |
3:54.9 | 750m | 2:36.6 | 91 | 613 | 24 | |
2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | |
2:34.5 | 500m | 2:34.5 | 95 | 626 | 24 | |
1:03.0 | 250m | 2:06.0 | 175 | 902 | 31 | |
11:54.7 | 2,250m | 2:38.8 | 87 | 600 | 22 | |
r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 4