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Marianne Tveit v2000m/r...21 row

17,000

Meters

1:24:27.6

Time

2:29.0

Pace

931

Calories

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:24:27.6
Average Watts106
Calories Per Hour663
Stroke Rate24
Stroke Count2046
Drag Factor0

March 26, 2024 15:11:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:27.6 17,000 2:29.0 106 663 24
10:25.1 2,000 2:36.2 92 615 22
10:10.5 2,000 2:32.6 98 638 23
4:37.8 900 2:34.3 95 627 22
0:24.9 100 2:04.5 181 924 31
4:35.0 900 2:32.7 98 637 22
0:25.0 100 2:05.0 179 916 34
5:12.9 1,000 2:36.4 91 614 22
1:03.4 250 2:06.8 172 890 31
1:19.0 250 2:38.0 89 605 23
2:05.8 500 2:05.8 176 905 32
2:36.3 500 2:36.3 92 615 23
3:14.2 750 2:09.4 161 855 31
3:51.3 750 2:34.2 95 628 24
4:26.0 1,000 2:13.0 149 812 29
5:04.4 1,000 2:32.2 99 641 24
3:17.8 750 2:11.8 153 825 29
3:54.9 750 2:36.6 91 613 24
2:11.1 500 2:11.1 155 834 30
2:34.5 500 2:34.5 95 626 24
1:03.0 250 2:06.0 175 902 31
11:54.7 2,250 2:38.8 87 600 22

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Workout Graph

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