Marianne Tveit v1000m/r...11 row
11,000m
Meters
54:50.6
Time
2:29.5
Pace
601
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 54:50.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1296 |
| Drag Factor | 0 |
March 28, 2024 10:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.6 | 11,000m | 2:29.5 | 105 | 659 | 24 | |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 21 | |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 23 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 27 | |
| 10:09.0 | 2,000m | 2:32.2 | 99 | 641 | 23 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 23 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 6