Marianne Tveit v2000m/r...7 row
9,500m
Meters
45:28.5
Time
2:23.6
Pace
533
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,500m |
| Overall Time | 45:28.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 0 |
March 31, 2024 18:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 9,500m | 2:23.6 | 118 | 706 | 25 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 22 | |
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 27 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 23 | |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 26 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 25 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: VO2max Preparation 2