Marianne Tveit v10:00/r...7 row
4,910m
Meters
23:00.0
Time
2:20.5
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,910m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 0 |
April 06, 2024 14:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,910m | 2:20.5 | 126 | 734 | 24 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 21 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Intense Start Simulation