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Marianne Tveit v10:00/r...25 row

5,041

Meters

24:00.0

Time

2:22.8

Pace

283

Calories

Rest Distance0
Rest Time3:06.6
Overall Distance5,041
Overall Time27:06.6
Average Watts120
Calories Per Hour707
Stroke Rate25
Stroke Count590
Drag Factor0

April 08, 2024 17:44:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,041 2:22.8 120 707 25
10:00.0 1,984 2:31.2 101 642 22
0:30.0 131 1:54.5 233 960 36
0:15.0 49 2:33.0 98 720 20
0:30.0 131 1:54.5 233 960 36
0:15.0 52 2:24.2 117 720 24
0:30.0 132 1:53.6 239 960 36
0:15.0 47 2:39.5 86 720 20
0:30.0 130 1:55.3 228 960 34
0:15.0 47 2:39.5 86 480 20
0:30.0 100 2:30.0 104 720 28
0:15.0 67 1:51.9 250 1200 36
0:30.0 116 2:09.3 162 720 24
0:15.0 49 2:33.0 98 720 20
0:30.0 131 1:54.5 233 960 36
0:15.0 49 2:33.0 98 720 24
0:30.0 132 1:53.6 239 960 34
0:15.0 40 3:07.5 53 480 20
0:30.0 99 2:31.5 101 720 30
0:15.0 65 1:55.3 228 960 36
0:30.0 125 2:00.0 203 960 28
0:15.0 52 2:24.2 117 480 28
0:30.0 133 1:52.7 244 1080 36
0:15.0 45 2:46.6 76 480 20
0:30.0 131 1:54.5 233 1080 36
5:15.0 1,004 2:36.8 91 594 21

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Workout Graph

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