Marianne Tveit v1000m/r...14 row
11,000m
Meters
53:15.1
Time
2:25.2
Pace
611
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 53:15.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 0 |
April 10, 2024 18:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.1 | 11,000m | 2:25.2 | 114 | 693 | 23 | |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 21 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 23 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 24 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 22 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| 13:20.8 | 2,750m | 2:25.6 | 113 | 690 | 23 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 26 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | |
| 13:20.3 | 2,750m | 2:25.5 | 114 | 690 | 22 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 23 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 25 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 29 | |
| 6:01.9 | 1,250m | 2:24.7 | 115 | 697 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4