Marianne Tveit v1000m/r...8 row
8,000m
Meters
39:12.7
Time
2:27.0
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:12.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 0 |
April 17, 2024 17:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.7 | 8,000m | 2:27.0 | 110 | 678 | 23 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 23 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 22 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 26 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 21 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2