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Marianne Tveit v3:00/r...27 row

4,954

Meters

22:45.0

Time

2:17.7

Pace

284

Calories

Rest Distance0
Rest Time
Overall Distance4,954
Overall Time22:45.0
Average Watts134
Calories Per Hour749
Stroke Rate25
Stroke Count576
Drag Factor0

May 05, 2024 13:32:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,954 2:17.7 134 749 25
3:00.0 621 2:24.9 115 680 22
0:30.0 130 1:55.3 228 960 38
1:00.0 202 2:28.5 107 660 20
0:30.0 132 1:53.6 239 1080 36
1:00.0 194 2:34.6 95 600 20
0:30.0 132 1:53.6 239 1080 38
1:00.0 200 2:30.0 104 600 20
0:30.0 132 1:53.6 239 1080 36
1:00.0 200 2:30.0 104 660 21
0:30.0 130 1:55.3 228 960 34
0:45.0 153 2:27.0 110 640 20
0:30.0 131 1:54.5 233 1080 38
0:45.0 150 2:30.0 104 640 20
0:30.0 129 1:56.2 223 960 36
0:45.0 152 2:28.0 108 640 21
0:30.0 131 1:54.5 233 1080 36
1:00.0 198 2:31.5 101 600 21
0:30.0 130 1:55.3 228 1080 36
0:30.0 98 2:33.0 98 600 22
0:30.0 129 1:56.2 223 960 34
0:30.0 98 2:33.0 98 600 20
0:30.0 129 1:56.2 223 1080 36
0:30.0 98 2:33.0 98 480 20
0:30.0 130 1:55.3 228 1080 36
1:00.0 197 2:32.2 99 600 22
1:00.0 232 2:09.3 162 840 29
3:00.0 596 2:31.0 102 640 21

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Workout Graph

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