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Marianne Tveit v3:00/r...27 row

4,954m

Meters

22:45.0

Time

2:17.7

Pace

284

Calories

Rest Distance0m
Rest Time
Overall Distance4,954m
Overall Time22:45.0
Average Watts134
Calories Per Hour760
Stroke Rate25
Stroke Count576
Drag Factor0

May 05, 2024 13:32:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,954m 2:17.7 134 760 25
3:00.0 621m 2:24.9 115 695 22
0:30.0 130m 1:55.3 228 1084 38
1:00.0 202m 2:28.5 107 667 20
0:30.0 132m 1:53.6 239 1120 36
1:00.0 194m 2:34.6 95 625 20
0:30.0 132m 1:53.6 239 1120 38
1:00.0 200m 2:30.0 104 656 20
0:30.0 132m 1:53.6 239 1120 36
1:00.0 200m 2:30.0 104 656 21
0:30.0 130m 1:55.3 228 1084 34
0:45.0 153m 2:27.0 110 678 20
0:30.0 131m 1:54.5 233 1102 38
0:45.0 150m 2:30.0 104 656 20
0:30.0 129m 1:56.2 223 1066 36
0:45.0 152m 2:28.0 108 671 21
0:30.0 131m 1:54.5 233 1102 36
1:00.0 198m 2:31.5 101 646 21
0:30.0 130m 1:55.3 228 1084 36
0:30.0 98m 2:33.0 98 635 22
0:30.0 129m 1:56.2 223 1066 34
0:30.0 98m 2:33.0 98 635 20
0:30.0 129m 1:56.2 223 1066 36
0:30.0 98m 2:33.0 98 635 20
0:30.0 130m 1:55.3 228 1084 36
1:00.0 197m 2:32.2 99 641 22
1:00.0 232m 2:09.3 162 857 29
3:00.0 596m 2:31.0 102 649 21
r0m

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Workout Graph

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