Marianne Tveit v10:00/r...23 row
3,270
Meters
24:00.0
Time
3:40.1
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 3,270 |
| Overall Time | 25:37.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 0 |
May 13, 2024 18:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 3,270 | 3:40.1 | 33 | 467 | 16 |
| 10:00.0 | 1,173 | 4:15.7 | 21 | 378 | 13 |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 34 |
| 0:30.0 | 22 | 11:21.8 | 1 | 120 | 4 |
| 0:15.0 | 8 | 15:37.5 | 0 | 240 | 4 |
| 0:30.0 | 132 | 1:53.6 | 239 | 960 | 34 |
| 0:30.0 | 18 | 13:53.3 | 1 | 120 | 2 |
| 0:30.0 | 15 | 16:40.0 | 0 | 120 | 4 |
| 0:15.0 | 67 | 1:51.9 | 250 | 960 | 36 |
| 0:30.0 | 3 | 1:23:20.0 | 0 | 240 | 4 |
| 0:15.0 | 33 | 3:47.2 | 30 | 240 | 16 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 |
| 0:30.0 | 22 | 11:21.8 | 1 | 240 | 4 |
| 0:30.0 | 42 | 5:57.1 | 8 | 240 | 12 |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 8 |
| 0:30.0 | 36 | 6:56.6 | 5 | 360 | 10 |
| 0:15.0 | 56 | 2:13.9 | 146 | 720 | 24 |
| 0:15.0 | 3 | 41:40.0 | 0 | 240 | 8 |
| 0:30.0 | 18 | 13:53.3 | 1 | 120 | 4 |
| 0:15.0 | 63 | 1:59.0 | 207 | 960 | 36 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 |
| 0:15.0 | 44 | 2:50.4 | 71 | 480 | 16 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 |
| 5:15.0 | 958 | 2:44.4 | 79 | 594 | 20 |
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Workout Graph
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Rowed on EXR: Interval Preparation 2