Marianne Tveit v10:00/r...23 row
3,270m
Meters
24:00.0
Time
3:40.1
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 3,270m |
| Overall Time | 25:37.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 0 |
May 13, 2024 18:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,270m | 3:40.1 | 33 | 412 | 16 | |
| 10:00.0 | 1,173m | 4:15.7 | 21 | 372 | 13 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 22m | 11:21.8 | 1 | 303 | 4 | |
| 0:15.0 | 8m | 15:37.5 | 0 | 301 | 4 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 2 | |
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 4 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 36 | |
| r: 0:32 | 0m | |||||
| 0:30.0 | 3m | 1:23:20.0 | 0 | 300 | 4 | |
| 0:15.0 | 33m | 3:47.2 | 30 | 402 | 16 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 22m | 11:21.8 | 1 | 303 | 4 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 12 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 8 | |
| 0:30.0 | 36m | 6:56.6 | 5 | 316 | 10 | |
| 0:15.0 | 56m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:04 | 0m | |||||
| 0:15.0 | 3m | 41:40.0 | 0 | 300 | 8 | |
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 4 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| 0:15.0 | 44m | 2:50.4 | 71 | 543 | 16 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 5:15.0 | 958m | 2:44.4 | 79 | 571 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Preparation 2