Marianne Tveit v1000m/r...10 row
10,000m
Meters
47:49.1
Time
2:23.4
Pace
561
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:49.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 0 |
May 24, 2024 17:55:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.1 | 10,000m | 2:23.4 | 119 | 708 | 22 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 21 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 30 | |
| 8:41.9 | 1,800m | 2:24.9 | 115 | 695 | 21 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 32 | |
| 8:42.0 | 1,800m | 2:25.0 | 115 | 695 | 22 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 30 | |
| 8:37.0 | 1,800m | 2:23.6 | 118 | 706 | 22 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 33 | |
| 8:31.9 | 1,800m | 2:22.1 | 122 | 718 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5