Marianne Tveit v1000m/r...18 row
7,000
Meters
32:40.8
Time
2:20.0
Pace
398
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 0 |
May 26, 2024 14:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.8 | 7,000 | 2:20.0 | 127 | 730 | 24 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 21 |
| 0:58.4 | 250 | 1:56.8 | 220 | 986 | 35 |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 20 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 35 |
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 21 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 34 |
| 1:15.5 | 250 | 2:31.0 | 102 | 667 | 22 |
| 0:58.4 | 250 | 1:56.8 | 220 | 986 | 34 |
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 21 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 21 |
| 0:59.5 | 250 | 1:59.0 | 208 | 907 | 32 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 22 |
| 0:59.5 | 250 | 1:59.0 | 208 | 907 | 32 |
| 1:15.4 | 250 | 2:30.8 | 102 | 668 | 22 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 34 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 21 |
| 1:00.4 | 250 | 2:00.8 | 199 | 894 | 33 |
| 6:01.5 | 1,250 | 2:24.6 | 116 | 697 | 21 |
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Workout Graph
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Rowed on EXR: HIIT 1