Marianne Tveit v5:00/r...14 row
10,459
Meters
50:00.0
Time
2:23.4
Pace
592
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,459 |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 0 |
May 30, 2024 15:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,459 | 2:23.4 | 119 | 710 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 22 |
| 2:00.0 | 424 | 2:21.5 | 124 | 690 | 23 |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 22 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 744 | 23 |
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 23 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 23 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 23 |
| 3:00.0 | 635 | 2:21.7 | 123 | 700 | 24 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 21 |
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Workout Graph
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Rowed on EXR: Ramp Training