Marianne Tveit v5:00/r...14 row
10,459m
Meters
50:00.0
Time
2:23.4
Pace
592
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,459m |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 0 |
May 30, 2024 15:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,459m | 2:23.4 | 119 | 708 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | |
| r: 5:00 | 0m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Ramp Training