Marianne Tveit v1000m/r...6 row
4,779m
Meters
22:33.8
Time
2:21.6
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,779m |
| Overall Time | 22:33.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 0 |
June 04, 2024 17:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 4,779m | 2:21.6 | 123 | 723 | 22 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 22 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 31 | |
| 8:36.4 | 1,800m | 2:23.4 | 119 | 708 | 22 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 28 | |
| 2:39.0 | 579m | 2:17.3 | 135 | 765 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5