Marianne Tveit v10:00/r...5 row
8,441m
Meters
40:00.0
Time
2:22.1
Pace
478
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,441m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 0 |
June 16, 2024 17:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,441m | 2:22.1 | 122 | 719 | 23 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 23 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 22 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1