Marianne Tveit v500m/r...16 row
15,000
Meters
1:11:57.6
Time
2:23.9
Pace
839
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:11:57.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1652 |
| Drag Factor | 0 |
June 17, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:57.6 | 15,000 | 2:23.9 | 117 | 699 | 23 |
| 2:32.5 | 500 | 2:32.5 | 99 | 613 | 22 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 22 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 22 |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 22 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 31 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 681 | 23 |
| 2:12.5 | 500 | 2:12.5 | 150 | 787 | 27 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 22 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 32 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 686 | 22 |
| 0:25.0 | 100 | 2:05.0 | 179 | 1008 | 36 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 684 | 23 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 30 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 709 | 22 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 36 |
| 7:21.9 | 1,550 | 2:22.5 | 121 | 708 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8