Marianne Tveit v5:00/r...14 row
8,099
Meters
40:00.0
Time
2:28.1
Pace
445
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,099 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 0 |
June 20, 2024 18:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,099 | 2:28.1 | 108 | 667 | 21 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 21 |
| 0:12.0 | 53 | 1:53.2 | 241 | 900 | 35 |
| 4:48.0 | 968 | 2:28.7 | 106 | 662 | 20 |
| 0:12.0 | 52 | 1:55.3 | 228 | 900 | 35 |
| 4:48.0 | 979 | 2:27.0 | 110 | 675 | 20 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1200 | 40 |
| 4:48.0 | 964 | 2:29.3 | 105 | 650 | 21 |
| 0:12.0 | 51 | 1:57.6 | 215 | 900 | 35 |
| 4:48.0 | 969 | 2:28.6 | 107 | 675 | 21 |
| 0:12.0 | 51 | 1:57.6 | 215 | 900 | 40 |
| 4:48.0 | 971 | 2:28.3 | 107 | 662 | 21 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1200 | 40 |
| 4:48.0 | 946 | 2:32.2 | 99 | 625 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Lake EXR - Endurance Dash