Marianne Tveit v5:00/r...14 row
8,099m
Meters
40:00.0
Time
2:28.1
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,099m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 0 |
June 20, 2024 18:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,099m | 2:28.1 | 108 | 670 | 21 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 35 | |
| 4:48.0 | 968m | 2:28.7 | 106 | 665 | 20 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | |
| 4:48.0 | 979m | 2:27.0 | 110 | 678 | 20 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 40 | |
| 4:48.0 | 964m | 2:29.3 | 105 | 661 | 21 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 35 | |
| 4:48.0 | 969m | 2:28.6 | 107 | 667 | 21 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 40 | |
| 4:48.0 | 971m | 2:28.3 | 107 | 669 | 21 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 40 | |
| 4:48.0 | 946m | 2:32.2 | 99 | 641 | 20 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Lake EXR - Endurance Dash