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Marianne Tveit v1000m/r...22 row

14,000

Meters

1:07:53.8

Time

2:25.4

Pace

779

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:07:53.8
Average Watts114
Calories Per Hour691
Stroke Rate22
Stroke Count1528
Drag Factor0

June 24, 2024 19:00:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:53.8 14,000 2:25.4 114 691 22
5:05.5 1,000 2:32.7 98 637 20
4:54.9 1,000 2:27.4 109 675 22
1:11.5 250 2:23.0 120 711 23
1:12.4 250 2:24.8 115 696 24
1:11.0 250 2:22.0 122 720 25
1:08.5 250 2:17.0 136 768 27
9:48.5 2,000 2:27.1 110 678 21
1:12.4 250 2:24.8 115 696 22
1:13.0 250 2:26.0 112 687 24
1:12.0 250 2:24.0 117 703 27
1:08.9 250 2:17.8 134 760 27
9:50.9 2,000 2:27.7 109 673 21
1:13.5 250 2:27.0 110 679 22
1:13.0 250 2:26.0 112 687 23
1:12.0 250 2:24.0 117 703 24
1:08.4 250 2:16.8 137 770 29
9:42.0 2,000 2:25.5 114 691 22
1:12.0 250 2:24.0 117 703 23
1:11.0 250 2:22.0 122 720 25
1:09.4 250 2:18.8 131 750 27
1:07.5 250 2:15.0 142 789 29
9:35.5 2,000 2:23.8 118 704 22

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Workout Graph

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