Marianne Tveit v1000m/r...14 row
17,000
Meters
1:20:44.4
Time
2:22.4
Pace
958
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:20:44.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1881 |
| Drag Factor | 0 |
June 28, 2024 18:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:44.4 | 17,000 | 2:22.4 | 121 | 711 | 23 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 21 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 23 |
| 0:24.0 | 100 | 2:00.0 | 203 | 1050 | 35 |
| 9:11.4 | 1,900 | 2:25.1 | 115 | 685 | 22 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 31 |
| 9:07.9 | 1,900 | 2:24.1 | 117 | 703 | 23 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 36 |
| 9:09.0 | 1,900 | 2:24.4 | 116 | 695 | 22 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 832 | 28 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 680 | 22 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 807 | 28 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 700 | 22 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 804 | 27 |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 710 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Lake EXR - Aerobic Capacity 7