Marianne Tveit v5:00/r...7 row
11,469
Meters
55:04.4
Time
2:24.0
Pace
644
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,469 |
| Overall Time | 55:04.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 0 |
June 30, 2024 18:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:04.4 | 11,469 | 2:24.0 | 117 | 702 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 726 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 24 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 22 |
| 0:04.4 | 13 | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Lake EXR - Medium Tempo 1