Marianne Tveit v5:00/r...9 row
13,256m
Meters
1:05:00.0
Time
2:27.1
Pace
733
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,256m |
| Overall Time | 1:05:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 0 |
July 02, 2024 18:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,256m | 2:27.1 | 110 | 678 | 23 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | |
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 22 | |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 22 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 22 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 22 | |
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 23 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3