Marianne Tveit v1000m/r...14 row
11,000m
Meters
51:48.5
Time
2:21.2
Pace
625
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:48.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 0 |
July 04, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.5 | 11,000m | 2:21.2 | 124 | 727 | 22 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 20 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 23 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 24 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 24 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | |
| 13:02.9 | 2,750m | 2:22.3 | 121 | 717 | 21 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 24 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | |
| 13:02.4 | 2,750m | 2:22.2 | 122 | 718 | 22 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 23 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | |
| 5:54.0 | 1,250m | 2:21.6 | 123 | 724 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4