Marianne Tveit v5:00/r...14 row
8,283m
Meters
40:00.0
Time
2:24.8
Pace
461
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,283m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 0 |
July 07, 2024 19:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,283m | 2:24.8 | 115 | 696 | 21 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 40 | |
| 4:48.0 | 983m | 2:26.4 | 111 | 683 | 20 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 40 | |
| 4:48.0 | 989m | 2:25.6 | 113 | 690 | 20 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | |
| 4:48.0 | 990m | 2:25.4 | 114 | 691 | 20 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 40 | |
| 4:48.0 | 1,008m | 2:22.8 | 120 | 713 | 20 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | |
| 4:48.0 | 1,013m | 2:22.1 | 122 | 719 | 20 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | |
| 4:48.0 | 999m | 2:24.1 | 117 | 702 | 21 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash