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Marianne Tveit v9:00/r...34 row

9,434m

Meters

45:00.0

Time

2:23.0

Pace

530

Calories

Rest Distance0m
Rest Time
Overall Distance9,434m
Overall Time45:00.0
Average Watts119
Calories Per Hour711
Stroke Rate23
Stroke Count1014
Drag Factor0

July 19, 2024 11:24:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Henley - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,434m 2:23.0 119 711 23
9:00.0 1,861m 2:25.0 115 694 22
0:10.0 43m 1:56.2 223 1066 42
1:30.0 313m 2:23.7 118 705 21
0:10.0 44m 1:53.6 239 1120 36
1:30.0 310m 2:25.1 114 693 22
0:10.0 44m 1:53.6 239 1120 36
1:30.0 306m 2:27.0 110 678 22
0:10.0 44m 1:53.6 239 1120 36
1:30.0 314m 2:23.3 119 709 22
0:10.0 43m 1:56.2 223 1066 30
1:30.0 306m 2:27.0 110 678 21
5:00.0 1,032m 2:25.3 114 692 22
0:10.0 43m 1:56.2 223 1066 36
1:30.0 316m 2:22.4 121 717 21
0:10.0 43m 1:56.2 223 1066 36
1:30.0 304m 2:28.0 108 671 22
0:10.0 44m 1:53.6 239 1120 36
1:30.0 314m 2:23.3 119 709 22
0:10.0 43m 1:56.2 223 1066 30
1:30.0 308m 2:26.1 112 686 22
0:10.0 43m 1:56.2 223 1066 36
1:30.0 309m 2:25.6 113 690 21
5:00.0 1,023m 2:26.6 111 682 21
0:10.0 43m 1:56.2 223 1066 36
1:30.0 314m 2:23.3 119 709 22
0:10.0 43m 1:56.2 223 1066 36
1:30.0 309m 2:25.6 113 690 23
0:10.0 44m 1:53.6 239 1120 36
1:30.0 313m 2:23.7 118 705 22
0:10.0 43m 1:56.2 223 1066 36
1:30.0 307m 2:26.5 111 682 22
0:10.0 43m 1:56.2 223 1066 36
1:30.0 310m 2:25.1 114 693 22
1:00.0 215m 2:19.5 129 743 23
r0m

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Workout Graph

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