Marianne Tveit v3:00/r...11 row
6,400m
Meters
29:43.9
Time
2:19.3
Pace
366
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,400m |
| Overall Time | 29:43.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 0 |
July 22, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.9 | 6,400m | 2:19.3 | 129 | 744 | 24 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 20 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | |
| 1:43.9 | 411m | 2:06.3 | 173 | 896 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge