Marianne Tveit v3:00/r...11 row
6,400
Meters
29:43.9
Time
2:19.3
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,400 |
| Overall Time | 29:43.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 0 |
July 22, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.9 | 6,400 | 2:19.3 | 129 | 738 | 24 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 29 |
| 1:00.0 | 212 | 2:21.5 | 124 | 660 | 21 |
| 2:00.0 | 477 | 2:05.7 | 176 | 870 | 31 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 22 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 22 |
| 1:43.9 | 411 | 2:06.3 | 173 | 866 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge