Marianne Tveit v5:00/r...9 row
5,418m
Meters
25:00.0
Time
2:18.4
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,418m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
July 24, 2024 16:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,418m | 2:18.4 | 132 | 754 | 23 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1