Marianne Tveit v5:00/r...9 row
5,418
Meters
25:00.0
Time
2:18.4
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,418 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
July 24, 2024 16:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,418 | 2:18.4 | 132 | 746 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 22 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 22 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 25 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 |
| 4:00.0 | 885 | 2:15.5 | 140 | 765 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1