Marianne Tveit v1000m/r...10 row
10,000m
Meters
47:50.0
Time
2:23.5
Pace
560
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:50.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 0 |
July 26, 2024 15:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.0 | 10,000m | 2:23.5 | 118 | 707 | 23 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 23 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 31 | |
| 8:40.9 | 1,800m | 2:24.6 | 116 | 697 | 22 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 29 | |
| 8:38.9 | 1,800m | 2:24.1 | 117 | 702 | 22 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | |
| 8:40.5 | 1,800m | 2:24.5 | 116 | 698 | 22 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 34 | |
| 8:36.0 | 1,800m | 2:23.3 | 119 | 709 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5