Marianne Tveit v1000m/r...6 row
6,579m
Meters
31:42.8
Time
2:24.6
Pace
367
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,579m |
| Overall Time | 31:42.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 0 |
August 08, 2024 18:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.8 | 6,579m | 2:24.6 | 116 | 698 | 23 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 21 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 12:22.5 | 2,579m | 2:23.9 | 117 | 703 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1