Marianne Tveit v10:00/r...5 row
6,189m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,189m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 0 |
August 12, 2024 17:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 24 | |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 22 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3