Marianne Tveit v10:00/r...5 row
8,391m
Meters
40:00.0
Time
2:23.0
Pace
471
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,391m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 0 |
August 15, 2024 17:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,391m | 2:23.0 | 120 | 711 | 23 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 22 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 25 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5