Marianne Tveit v3:00/r...13 row
8,355m
Meters
39:00.0
Time
2:20.0
Pace
477
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,355m |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 933 |
| Drag Factor | 0 |
August 18, 2024 16:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,355m | 2:20.0 | 127 | 738 | 24 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge