Marianne Tveit v3:00/r...13 row
8,355
Meters
39:00.0
Time
2:20.0
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,355 |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 933 |
| Drag Factor | 0 |
August 18, 2024 16:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 8,355 | 2:20.0 | 127 | 733 | 24 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 23 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 22 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 690 | 22 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 31 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 700 | 22 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 31 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 720 | 22 |
| 3:00.0 | 645 | 2:19.5 | 129 | 760 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge