Marianne Tveit v500m/r...14 row
7,000m
Meters
34:43.1
Time
2:28.7
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:43.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 0 |
September 16, 2024 17:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.1 | 7,000m | 2:28.7 | 106 | 665 | 22 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 22 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 22 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 21 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training on Bled - My Training