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Marianne Tveit v500m/r...14 row

7,000m

Meters

34:53.4

Time

2:29.5

Pace

383

Calories

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time34:53.4
Average Watts105
Calories Per Hour660
Stroke Rate22
Stroke Count761
Drag Factor0

September 17, 2024 18:51:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:53.4 7,000m 2:29.5 105 660 22
2:30.0 500m 2:30.0 104 656 22
2:29.4 500m 2:29.4 105 661 21
2:30.5 500m 2:30.5 103 653 22
2:30.0 500m 2:30.0 104 656 22
2:30.4 500m 2:30.4 103 654 22
2:31.0 500m 2:31.0 102 649 22
2:30.5 500m 2:30.5 103 653 22
2:29.9 500m 2:29.9 104 657 23
2:31.4 500m 2:31.4 101 647 22
2:31.0 500m 2:31.0 102 649 22
2:31.0 500m 2:31.0 102 649 21
2:28.4 500m 2:28.4 107 668 21
2:26.5 500m 2:26.5 111 683 22
2:23.4 500m 2:23.4 119 708 21
r0m

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Workout Graph

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