Marianne Tveit v500m/r...12 row
6,000m
Meters
29:51.6
Time
2:29.3
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:51.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 0 |
September 19, 2024 18:25:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.6 | 6,000m | 2:29.3 | 105 | 661 | 22 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 21 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 22 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 22 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 22 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 21 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley - My Training