Marianne Tveit v10:00/r...3 row
4,874m
Meters
23:37.9
Time
2:25.4
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,874m |
| Overall Time | 23:37.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 0 |
September 23, 2024 17:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 4,874m | 2:25.4 | 114 | 691 | 24 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 22 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | |
| 8:37.9 | 1,835m | 2:21.1 | 125 | 728 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Boston - Cadence Drill 5