Marianne Tveit v5:00/r...17 row
5,837m
Meters
28:00.0
Time
2:23.9
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 0 |
September 25, 2024 17:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,837m | 2:23.9 | 117 | 704 | 24 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1