Marianne Tveit v1000m/r...9 row
8,200m
Meters
39:48.2
Time
2:25.6
Pace
456
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,200m |
| Overall Time | 39:48.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 0 |
September 29, 2024 18:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.2 | 8,200m | 2:25.6 | 113 | 690 | 23 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 21 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 23 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 30 | |
| 8:51.5 | 1,800m | 2:27.6 | 109 | 674 | 23 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 31 | |
| 8:48.5 | 1,800m | 2:26.8 | 111 | 680 | 22 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 30 | |
| 8:41.5 | 1,800m | 2:24.8 | 115 | 696 | 22 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5