Marianne Tveit v500m/r...14 row
7,000m
Meters
34:36.5
Time
2:28.3
Pace
385
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:36.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 0 |
October 08, 2024 17:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.5 | 7,000m | 2:28.3 | 107 | 669 | 22 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 21 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 21 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 21 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 22 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 22 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training on EXR World - My Training