Marianne Tveit v1000m/r...7 row
7,000m
Meters
34:28.8
Time
2:27.7
Pace
385
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:28.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 0 |
October 09, 2024 16:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.8 | 7,000m | 2:27.7 | 108 | 673 | 22 | |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 20 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 29 | |
| 8:42.9 | 1,750m | 2:29.4 | 105 | 661 | 22 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | |
| 8:38.4 | 1,750m | 2:28.1 | 108 | 670 | 21 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | |
| 9:15.5 | 1,900m | 2:26.1 | 112 | 685 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2